What can and can not control if any of the pain and loss

No one is immune to suffering and pain that accompanies the death of a loved one. The pain that results is full of ups and downs, the confusion and stirred deep emotional feelings.

Often in the course of time many mourners normal experience reactive depression. It is a common reaction when someone we love is gone or something that is rather taken away. It is equipped with insomnia often a feeling of despair, the feeling that nothing can be doneChange the state and the idea that life is not worth living.

However, much can be done if you change your focus from inherent hopelessness and helplessness, the power of what we can influence and control. You can not control the past. You can not control the incessant change. You can plan a response to the present and the future. What you can control in order to stop the downward spiral begins when you grow up? Here are seven things to consider, each of which can break theback of sadness and reactive depression, and begin to relieve the deep pain of loss.

First You can use the power of choice. The adjustment to the death of a loved one or other significant loss depends on the decisions taken. And there are always many opportunities to be made on a daily basis. Me, no one can take your choice. Want determined to do it through your loss and reinvest in life or live in the past to be? This is an important choice to start. WillChoose to interact with others, perhaps in a self-help group or at least friends with great love, isolate or yourself? It is necessary to the ears of others to talk about your depression. You never forget the power to decide, which direction he needs.

2nd You can control the way your commitment to self-care. Please note that your old self. Surely you do not return to the old man. That makes big loss for us. This is a new look you new habits and new waysthe world and your place in it. It is necessary to promote growth. With the lack of companionship and emotional support of loved ones, it is important to note, as you must take the special feeding. This is part of the new routine. Treat yourself with respect and care. Eat healthy. Walking. Take a break from the stresses of everyday life. Take a break from the sadness.

3rd You can control how the structure and organization of your time. Do you have a plan for each day, especially the special days areWe know that it will be difficult, such as birthdays and anniversaries, it is essential to avoid the abandonment, and unnecessary further suffering and depression. Lee Iacocca said, the American industrialist: "The discipline of writing something, the first step towards its realization." You can delete unnecessary suffering to the future and try to think wise counsel. You have to control only what you do with every hour of the day.

4th You can change the depth and importance of the spiritual life. TheMore and more scientific evidence that a strong spiritual life associated with good health and longevity. It can especially help with the loss of a loved one to be finished. You can control how your belief in a power to build bigger than themselves and seek support that power. As part of the daily schedule, including spiritual practices of prayer and meditation. Daily practice of gratitude. Ask for a sign that the loved one is well into the afterlife. Searchothers who share similar spiritual beliefs as part of the support network. It will help you how to approach a different context and a new look out.

5th You can control how to use the money to plan, and pleasant events. It means learning to control and manage yourself, how you spend your money, to include pleasant events. Again, so that a gift without feeling guilty is part of the recovery and adaptation. Make a list of things you enjoy doing and turn it as a way to balancethe day or the focus of attention away from his home just sad events. Keep the list handy and add as you remember or discover new activities you can reinvest in life. Use it as one of your lifelines.

Sixth To control who you choose to strengthen old friendships or open new ones. These are some of the people who are part of your support team to be like you to do your homework and pain will make the necessary changes in your new life without the loved one. Alwaysadd positive people in search of your social network. Reduce contact with people who are negative and toxic until they are stronger. Good solid friendships are as important as any medication or vitamin you can take. Take special care to build strong relationships.

Seventh You can control your attitude that will help you. Life is your attitude (think about it). Thoughts and beliefs, both of which decisions, you will be making, are the basis of accounting. You can change your attitude, thoughtsand beliefs to deal with any situation that inevitably brings a lot of pain in your life. Embracing the constant need to do, things you do not want to grow through commitment and adaptation to change. Or how many coaches animate, you need to stay in your comfort zone. Attitude is everything adapt to the changes.

All this takes time and a plan. Start with small tasks first, and build your success. Do something before it has a high rate ofas complete, I will first talk to the first three people I met today. Begin the positive habits, habits and make you alone have control over how you will develop your great loss.

Source: http://self-improvement-grief-loss.chailit.com/what-can-and-can-not-control-if-any-of-the-pain-and-loss.html

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