Monday, January 28, 2013

Billions in gas drilling royalties transform lives

PITTSBURGH (AP) ? Private landowners are reaping billions of dollars in royalties each year from the boom in natural gas drilling, transforming lives and livelihoods even as the windfall provides only a modest boost to the broader economy.

In Pennsylvania alone, royalty payments could top $1.2 billion for 2012, according to an Associated Press analysis that looked at state tax information, production records and estimates from the National Association of Royalty Owners.

For some landowners, the unexpected royalties have made a big difference.

"We used to have to put stuff on credit cards. It was basically living from paycheck to paycheck," said Shawn Georgetti, who runs a family dairy farm in Avella, about 30 miles southwest of Pittsburgh.

Natural gas production has boomed in many states over the past few years as advances in drilling opened up vast reserves buried in deep shale rock, such as the Marcellus formation in Pennsylvania and the Barnett in Texas.

Nationwide, the royalty owners association estimates, natural gas royalties totaled $21 billion in 2010, the most recent year for which it has done a full analysis. Texas paid out the most in gas royalties that year, about $6.7 billion, followed by Wyoming at $2 billion and Alaska at $1.9 billion.

Exact estimates of natural gas royalty payments aren't possible because contracts and wholesale prices of gas vary, and specific tax information is private. But some states release estimates of the total revenue collected for all royalties, and feedback on thousands of contracts has led the royalty owners association to conclude that the average royalty is 18.75 percent of gas production.

"Our fastest-growing state chapter is our Pennsylvania chapter, and we just formed a North Dakota chapter. We've seen a lot of new people, and new questions," said Jerry Simmons, the director of the association, which was founded in 1980 and is based in Oklahoma.

Simmons said he hasn't heard of anyone getting less than 12.5 percent, and that's also the minimum rate set by law in Pennsylvania. Simmons knows of one contract in another state where the owner received 25 percent of production, but that's unusual.

By comparison, a 10 to 25 percent range is similar to what a top recording artist might get in royalties from CD sales, while a novelist normally gets a 12.5 percent to 15 percent royalty on hardcover book sales.

Simmons added that for oil and gas "there is no industry standard," since the royalty is often adjusted based on the per-acre signing bonus a landowner receives. While many people are lured by higher upfront bonuses, a higher royalty rate can generate more total income over the life of a well, which can stretch for 25 years.

Before Range Resources drilled a well on the family property in 2012, Georgetti said, he was stuck using 30-year-old equipment, with no way to upgrade without going seriously into debt.

"You don't have that problem anymore. It's a lot more fun to farm," Georgetti said, since he has been able to buy newer equipment that's bigger, faster and more fuel-efficient. The drilling hasn't caused any problems for the farm, he said.

Range spokesman Matt Pitzarella said the Fort Worth, Texas-based company has paid "well over" $1 billion to Pennsylvania landowners, with most of that coming since 2008.

One economist noted that the windfall payments from the natural gas boom are wonderful for individuals, but that they represent just a tiny portion of total economic activity.

For example, the $1 billion for Pennsylvania landowners sounds like a lot, but "it's just not going to have a big impact on the overall vitality of the overall economy," said Robert Inman, a professor of economics and public policy at the University of Pennsylvania's Wharton business school. "I think the issue is, what difference does it make for the individual families?"

Pennsylvania's total gross domestic product in 2011 was about $500 billion, according to the U.S. Department of Commerce.

Inman noted that total gas industry hiring and investment can have a far bigger effect on a state or region, and companies have invested tens of billions of dollars just in Pennsylvania on pipelines, infrastructure, and drilling in recent years.

For example, in North Dakota the shale oil and minerals boom contributed 2.8 percent of GDP growth to the entire state economy in 2011, according to Commerce Department data.

Another variable in how much royalty owners actually receive is the wholesale price of gas. That has dropped significantly over the past two years even as production has boomed in Pennsylvania and many other states. Average wholesale prices went from about $4.50 per unit of gas in 2010 to about $3 in 2012. For many leaseholders, that meant a decline in royalties.

The boom in natural gas royalties has even led to niche spinoff companies that look for lease heirs who don't even know they're owed money.

Michael Zwick is president of Assets International, a Michigan company that searches for missing heirs.

"It was an underserved niche," Zwick said of oil and gas leases. When a company can't find an heir to lease royalties, the money often goes to state unclaimed property funds.

Zwick said he has found a few dozen people whose gas lease money was being held in escrow, including one who was owed about $250,000 in drilling royalties. But the average amount, he said, is far lower.

Source: http://news.yahoo.com/billions-gas-drilling-royalties-transform-lives-150830350.html

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Best- and worst-run cities in America

23 hrs.

The population of the United States living in urban areas is growing faster than the national rate. At last count, more than four in five Americans lived in a metropolitan area, an increase of over 12 percent in the last decade. Meanwhile, the proportion of Americans living in rural areas declined. If this trend continues, nearly all Americans will live in megacities in the near future.

Regardless of whether this happens, more pressure will be placed on mayors to manage their growing populations. 24/7 Wall St. has completed its second annual ranking of the 100 largest cities in the U.S., based on local economies, fiscal management and quality of life measures. To evaluate how well a city is managed over the long-term, we looked at factors like the city's credit rating, poverty, education, crime, unemployment, and regional GDP. The best-run city this year is Plano, Texas. The worst-run is San Bernardino, Calif.

Measuring the effective governance of a city and comparing it to others can be challenging. Each city has its own unique challenges and advantages. The strength of the regional economy, the level of state funding, and the presence of major corporations or industries can all impact a city?s prospects. They play a big part in a city?s employment levels, safety and fiscal stability.

All those factors, of course, are directly affected by how a city is managed. Mayors, school boards, and city councils all have a role to play in that regard. All of these groups must work with the resources available to keep budgets balanced.

24/7 Wall St.: The best- and worst-run states in America

Many of the best-run cities either have at least one industry that is supporting the labor force, or are close enough to major urban centers, such as Dallas, Phoenix and San Francisco, to benefit from jobs available there.

The economies of the worst-run cities fall into two categories. Some were badly damaged by the housing price collapse. These include Riverside and Stockton in California and Las Vegas, Nevada. Others have had much more long-term economic troubles. These include Detroit, St. Louis and Cleveland, whose once-booming manufacturing-based economies have been decimated by jobs going overseas.

Fiscal management is another factor that had a strong impact on where cities ended up on our list. The majority of the best-run cities had their general obligation debt rated Aaa by Moody?s. None of the worst-run cities received that perfect score; some, such as Detroit and Stockton, were rated below investment grade. Stockton is notable for actually defaulting on its debt in June of last year.

These are the best and worst-run cities in America:

Best -run cities

1. Plano, Texas

????????? Population:?271,380

????????? Credit rating:?Aaa, no outlook

????????? Violent crime per 1,000 people:?1.62 (2nd lowest)

????????? Unemployment rate:?6.9 percent (13th lowest)

Plano, based in the Dallas-Fort Worth metropolitan area, is the best-run city in America. Among households in the city, 14 percent earned over $200,000 in 2011, the fourth-highest proportion of all cities. Meanwhile, a mere 1.9 percent of households earned under $10,000, which was the second-lowest of all cities. The city?s 1.62 violent crimes per 1,000 people is the second-lowest of all large cities. Plano is home to many corporate headquarters, including J.C. Penney and Dr. Pepper Snapple Group. These companies are among the 10 largest employers in the city. The city appears to be largely unaffected by the housing crisis. The median home price rose by more than 5 percent between 2007 and 2011, while the national median price fell by more than 10 percent.

2. Madison, Wis.

????????? Population:?236,889

????????? Credit rating: Aaa, stable

????????? Violent crime per 1,000 people:?3.48 (15th lowest)

????????? Unemployment rate:?4.9 percent (2nd lowest)

Madison is home to the state capitol, as well as the University of Wisconsin?s flagship campus. In addition, the region is a base to employers in fields such as technology and health?care. The unemployment rate of 4.9 percent in 2011 was the second-lowest among all large cities in the U.S. Of the city's adult population, 54 percent have a bachelor's degree, the third-highest rate among the top 100 largest cities. In December, the Madison City Council adopted a rule banning the government from using emergency reserves to fund the operating budget unless two-thirds of members vote otherwise. With the city exercising this kind of caution, it is no surprise Moody?s analytics rates madison general obligation debt as a perfect Aaa, with a stable long-term outlook.

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3. Irvine, Calif.

????????? Population:?215,511

????????? Credit rating:?Not rated

????????? Violent crime per 1,000 people:?0.56 (the lowest)

????????? Unemployment rate:?6.5 percent (tied- 11th lowest)

With almost 97 percent of residents aged 25 and over with at least a high school diploma, and with nearly 63 percent with at least a bachelor's degree, Irvine has the most educated population of all of the 100 most populous cities. The city?s high educational attainment has translated to a highly compensated population -- a whopping 18.8 percent of households earned more than $200,000 in the last year. Irvine has the lowest violent crime rate of all the 100 largest cities, with just 0.56 violent crimes per 1,000 people in 2011. Irvine?s government has received a lot of flack recently for its efforts to transform the Orange County Great Park, with critics arguing that more than $200 million worth of spending has gone to waste. The newly elected City Council has pledged more oversight on spending and has terminated contracts with two firms working on the project.

4. Lincoln, Neb.

????????? Population:?262,350

????????? Credit rating:?Aaa, stable outlook

????????? Violent crime per 1,000 people:?3.71 (18th lowest)

????????? Unemployment rate:?3.9 percent (the lowest)

Lincoln?s 3.9 percent unemployment rate in 2011 was the lowest of all metropolitan areas in the country. The city is home to the University of Nebraska?s flagship campus, which employs more than 8,000. Like Omaha, Lincoln has been spared from the recession more than most places. Home values rose 2.7 percent between 2007 and 2011 compared to a 10.7 percent drop nationwide. In 2011, just 0.36 percent of Lincoln?s homes were in foreclosure, the eighth-lowest rate among large cities. Like many of the other top-rated cities, Lincoln?s general obligation debt is rated as a perfect Aaa, with a stable outlook.

5. Fremont, Calif.?

????????? Population:?216,912

????????? Credit rating:?Not rated

????????? Violent crime per 1,000 people:?1.77 (6th lowest)

????????? Unemployment rate:?7.5 percent (tied- 23rd lowest)

Fremont was incorporated in 1956, joining five towns together as a single city. The city is near the core of Silicon Valley, while also connected to San Francisco by the Bay Area Rapid Transit system. It has one of the most educated and high-earning populations in America, with over 51 percent of residents age 25 and older holding a college degree in 2011. That year, median household income was $92,665, the highest of any large city in the U.S. The city has an exceptionally strong manufacturing base, with almost 22 percent of working adults employed in the sector. Among the companies with manufacturing operations in Fremont are tech manufacturers Western Digital and Seagate Technologies, as well as electric car builder Tesla Motors.

Worst-run cities

1. San Bernardino, Calif.

????????? Population:?213,008

????????? Credit rating:?not rated

????????? Violent crime per 1,000 people:?8.76 (27th highest)

????????? Unemployment rate:?17.6 percent (3rd highest)

Few cities were hurt by the housing crisis to the same extent as San Bernardino, where the median home value declined by 57.6 percent between 2007 and 2011, more than any other large city in the U.S. By the end of 2011, almost 4.4 percent of homes in San Bernardino were in foreclosure, among the highest rates for all large cities. That year, the unemployment rate reached 17.6 percent, or nearly double the U.S. rate and almost 10 percentage points higher than city?s annual rate in 2007. In August, declining home values and rising employee retirement costs forced the city to file for bankruptcy. But the city?s filing is being challenged by its largest creditor, the California Public Employees' Retirement System, which is demanding payments.

2. Miami, Fla.

????????? Population:?408,760

????????? Credit rating:?A2, negative outlook

????????? Violent crime per 1,000 people:?11.98 (12th highest)

????????? Unemployment rate:?12.4 percent (17th highest)

Between 2007 and 2011, the median home value in Miami fell by 43.5 percent. Additionally, the city had one of the nation?s lowest median household incomes, at under $29,000, while 31 percent of residents lived below the poverty line -- nearly twice the U.S. rate of 15.9 percent. Despite the difficult economic conditions Miamians faced, the city joined with Miami-Dade County to pay for almost 80 percent of the more-than $600 million cost of building a new baseball stadium for the Miami Marlins. The deal has caused significant uproar. While taxpayers pay extremely high costs to service the stadium debt, the team has traded many of its top players. In 2011, the SEC launched an investigation into the agreement.

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3. Stockton, Calif.

????????? Population:?296,367

????????? Credit rating:?Caa3, negative outlook

????????? Violent crime per 1,000 people:?14.08 (8th highest)

????????? Unemployment rate:?20.2 percent (the highest)

Last year, Stockton was unable to fund its pension liabilities and make debt-service payments. As a result, it became the largest city in U.S. history to file for bankruptcy. The city had been especially hurt by the recession. Its unemployment rate for 2011 was above 20 percent, while more than 5 percent of homes were in foreclosure -- both among the highest rates for any large city. Just before the bankruptcy filing, Moody?s downgraded the city?s credit rating to account for the likelihood of a default. Moody?s noted, ?The Caa3 rating level assumes losses to bondholders will be greater than 20 percent. The negative outlook reflects the high likelihood that losses could exceed our estimates.? Not only have the city?s creditors been affected, but so have city employees and retirees. According to NPR, the city may cut health benefits to reduce its $417 million in unfunded liabilities.

4. Detroit, Mich.

????????? Population:?706,640

????????? Credit rating:?Caa1, negative outlook

????????? Violent crime per 1,000 people:?21.37 (the highest)

????????? Unemployment rate:?19.9 percent (2nd highest)

Detroit was hit hard during the recession, with the near-collapse of the automobile industry and a further slowdown of the already embattled housing market. The median home value between 2007 and 2011 tumbled by 43.5 percent, or more than four times the rate of decline across the country. The lack of income coming into the city?s coffers in the last few years has led to significant financial difficulty for Detroit. Moody?s currently rates city?s bonds as Caa1, which is considered junk status and the worst-rating Moody?s gave to any major city. Mayor Dave Bing signed a budget that aims to cut $250 million in the 2012-2013 fiscal year, with total spending of $1.12 billion.

5. Hialeah, Fla.?

????????? Population:?229,967

????????? Credit rating:?not rated

????????? Violent crime per 1,000 people:?3.78 (18th lowest)

????????? Unemployment rate:?14.1 percent (tied- 9th highest)

Home prices between 2007 and 2011 fell by 44 percent in Hialeah, the 10th-highest decline of all 100 largest cities. The median household income of $27,208 in 2011 was the third-lowest of all major cities, after declining by 44 percent during the recession. Of workers residing in Hialeah, 15.5 percent worked in the generally low-paying retail trade, the highest percentage of all of the 100 largest cities. As a result of industry composition, nearly 40 percent of city residents are without health insurance, higher than any other large city in the U.S.

How did your city do? Click here to read all of the best- and worst-run cities

?2013 24/7 Wall St.

Source: http://www.nbcnews.com/business/best-worst-run-cities-america-1C8110146

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Why You Need Car Insurance | INWD

There are more drivers hitting the road every year. As this number goes up, the chances of a car wreck will also increase. If you get in a car crash, the auto insurance you own can make a big difference in how much you have to pay. But why do you need insurance and just how much do you need? Auto insurance provides you with protection from paying for damage or injury you cause others while you are driving, damage to your vehicle or personal injury or injury to your passengers from a crash, plus certain other incidents, such as theft. No matter where you live, you will need to purchase some variety of auto insurance. Deciding to drive without insurance could mean you have to repair or replace a stolen or damaged vehicle or pay the cost of any damage for which you might be responsible. Liability: It pays for the expenses you have caused to others in a car accident, including injury and property damage. If you are sued, it also pays your legal fees. Recommended, more comprehensive levels of liability insurance can be purchased that cover more than the lower, state-mandated insurance. Personal Injury Protection: Personal injury insurance is required in some states and is optional in others. Sometimes referred to as no-fault coverage, this pays the medical treatment for you or your passengers regardless of who was at fault. This insurance can also pay for lost earnings, service replacement and funeral expenses. The minimum amount of personal injury protection is typically set by the state. Medical Payments: This coverage is available in states that are not considered no-fault; it will pay despite who may have been at fault. This insurance will pay for all insured person?s reasonable and necessary medical or funeral expenses for bodily injury from a crash. Collision: This pays for damage to your vehicle caused by an accident. Comprehensive: Cover your vehicle from all non-collision damages when you buy this type of coverage. This may include protection from theft, vandalism, and fire or flood damage. Uninsured Motorist: This pays for repair and replacement costs when someone with insurance is injured in an accident caused by another person who does not have liability coverage. Under-Insured Motorist: There are other drivers who have liability insurance that might not be able to pay for all the expenses they are responsible for. Under-insured motorist coverage protects you in accidents involving those drivers. Other types of coverage, such as emergency road service, are also available. What you pay for auto insurance varies based on the company and will depend on multiple factors, such as: *Your selected coverage *Your vehicle?s make and model * Whether or not you have been in an accident * Your age, sex and marital status * Where you live Some people think they can get by without auto insurance, but it is honestly something you don?t want to live without. Evaluate your needs, research your options, and with the guidance of your insurance agency, choose the option that best suits you. Auto insurance Oakland

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Posted:

January 26, 2013 Saturday at 2:08 pm

Source: http://inwd.org/why-you-need-car-insurance-6/

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Dubai looks to Qatar for oil as flow from Iran cut

DUBAI, United Arab Emirates (AP) ? Dubai's government-run oil company says it has started importing supplies from Qatar and is seeking other sources in apparent moves to replace Iranian crude lost because of international sanctions.

Sunday's statement from the Emirates National Oil Co. said it could seek to expand imports from the Middle East and Asia to help meet rising demand in the city-state, which has little of its own oil unlike neighboring Abu Dhabi.

The statement did not mention Iran, but Dubai was a major buyer of Iranian condensate ? light oil ready for refineries ? and faced U.S. pressure to stop the flow.

Dubai was a major hub for Iranian trade, but commerce has been sharply reduced by Western sanctions over Tehran's nuclear program.

Source: http://news.yahoo.com/dubai-looks-qatar-oil-flow-iran-cut-152117956--finance.html

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Cobb Theatre & Dance Night at The Strand To Showcase ...

The Cobb community is invited to attend a showcase of performing arts talent from Cobb County schools.

Enjoy a?Theatre & Dance Night at The Earl Smith Strand?on Marietta Square,?Tuesday, Jan. 29?at 7 p.m.?Tickets are just $3.00 at the door.?Theatre programs from Campbell High, Cooper Middle, Harrison High, Hillgrove High, Kell High, Kennesaw Mt. High, Lassiter High, Lindley Middle, Pebblebrook High, Pope High, and South Cobb High will provide an evening of top class entertainment.

Source: http://www.eastcobber.com/cobb-theatre-dance-night-at-the-strand-to-showcase-performing-arts-programs-tuesday-jan-29

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Illinois to allow immigrants to get licenses

FILE - In this Jan. 7, 2013 file photo, supporters of granting illegal immigrants drivers licenses cheer after a House committee hearing at the Illinois State Capitol in Springfield. The House passed the legislation Jan. 8 and Gov. Pat Quinn is expected to sign the legislation Sunday, Jan. 27. As Illinois becomes the fourth and most populous state to issue driver?s licenses to illegal immigrants, the initiative is still nagged by concerns it has enough safeguards to avoid the identity fraud and other pitfalls faced by the three other states with similar laws. (AP Photo/Seth Perlman, File)

FILE - In this Jan. 7, 2013 file photo, supporters of granting illegal immigrants drivers licenses cheer after a House committee hearing at the Illinois State Capitol in Springfield. The House passed the legislation Jan. 8 and Gov. Pat Quinn is expected to sign the legislation Sunday, Jan. 27. As Illinois becomes the fourth and most populous state to issue driver?s licenses to illegal immigrants, the initiative is still nagged by concerns it has enough safeguards to avoid the identity fraud and other pitfalls faced by the three other states with similar laws. (AP Photo/Seth Perlman, File)

FILE - In this Jan. 8, 2013 file photo Illinois state Rep. Edward J. Acevedo, D-Chicago, celebrates as the House passes legislation allowing illegal immigrants to obtain driver?s licenses during session at the Illinois State Capitol in Springfield. Gov. Pat Quinn is expected to sign the legislation on Sunday, Jan. 27. as Illinois becomes the fourth and most populous state to issue driver?s licenses to illegal immigrants, the initiative is still nagged by concerns it has enough safeguards to avoid the identity fraud and other pitfalls faced by the three other states with similar laws. (AP Photo/Seth Perlman, File)

(AP) ? Illinois is the fourth state to allow illegal immigrants to obtain a driver's license with a new law signed by the governor.

Democratic Gov. Pat Quinn signed the legislation Sunday surrounded by hundreds of supporters who say the measure will make Illinois' roads safer and expand opportunities for illegal immigrants.

Quinn says people need a way to get to work, drive to the doctor and drive their children to school. Chicago Mayor Rahm Emanuel says the new law should serve as a model for the nation.

New Mexico and Washington both issue licenses to undocumented immigrants, while Utah issues permits.

Illinois officials say the dissemination of the temporary licenses is expected to begin in November.

The legislation was billed as a public safety measure and had bipartisan support.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2013-01-27-US-Illinois-Immigrant-Licenses/id-b71bbabb164040698aeaec85333c3488

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Sunday, January 27, 2013

New photos, videos and app shed fresh light on Anne Frank's family ...

By Vanessa Thorpe, The Observer
Saturday, January 26, 2013 18:23 EST

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Archive documents, photos and video footage are released to the public for the first time in digital edition of Anne?s diary

Scrapbook pictures that give a bright glimpse of Anne Frank?s life before her family went into hiding are among a wealth of unpublished material made public for Holocaust Memorial Day on Sunday.

The scrapbooks, thought to have been made by her father Otto, are held in the archives of the Anne Frank Fund and their release, with rare film footage, letters and pictures, is intended to give a broader picture of the Frank family.

?Anne?s father was a keen amateur photographer, something that was more unusual at that time, and we have hundreds of images, mainly of special family occasions, but of friends too,? said Yves Kugelmann, who sits on the board of the fund.

A photo of Anne with her elder sister and parents out together in May 1941 near their home in Amsterdam is a poignant reminder of the freedom they lost, while a jaunty image of Anne, taken by her sister Margot, shows her leaning over the balcony of a block of flats and letting her hair fly. The picture was meant to include their grandmother, Rosa, but a note in the scrapbook explains that she moved out of the way at the last moment.

Original documents, diary pages and footage are all included in the first app edition of The Diary of a Young Girl, the journal written by the teenage Frank during the two years she spent concealed from the Nazis in an annexe behind a warehouse.

The content of the app is drawn from archives held in Basel, Switzerland, where Otto Frank lived after the war, and has been assembled with the help of Frank?s only surviving direct relative, Bernd Elias, known as Buddy. ?I am happy to say that interest in Anna and her times is still strong, but bringing out this now is highly important for the future of her story,? Elias told the Observer. ?The new material gives it a completely different outlook.?

In childhood Anne?s elder cousin, Buddy, was the object of her dreams. Inside the annexe at Prinsengracht 263 she drew a picture of the outfit that she hoped to wear one day when she went ice-skating with him. Now 87, Elias works with the Anne Frank Foundation and is still committed to explaining the relevance of his cousin?s story.

?It is a great thing that we have so much material available now for young people,? he said. ?In the past there was only the diary, now there are pictures and videos. Hatred, of course, and racism are still working away all over the world. They are with us. It is so important that children learn to respect all religions and all nationalities.?

Tens of millions have read The Diary of a Young Girl since it was first published in 1947; readers of the app can now see the hiding place she shared from 6 July 1942 until 4 August 1944 with her parents, her sister, the Van Pels family and a dentist called Fritz Pfeffer.

Importantly for Kugelmann and Elias, the app also shows what was happening outside the annexe. While Helena Bonham Carter reads Anne?s diary entries, users can watch videos of those who secretly helped the threatened Jewish family, or listen to original radio news broadcasts.

?When I knew Anne, she was a girl like every other girl,? said Elias. ?She was lovely and wild and we had a wonderful time playing together. But she was no real exception, although it is true that she just loved writing, even before she was in hiding. In a way, she was not somebody special, though. That was the point really.? Although Frank was ?great fun?, Elias often thinks of the rest of her family too. ?We know about Anne because of her writing, yet no one knows about her sister. Sometimes I can?t believe that she went then too. And I know that Otto felt that. Margot was highly intelligent and was always the best in her class. Anne was one victim of millions, and all these victims were each people with their own characters.?

Elias feels Anne?s wider importance now is as the best known Holocaust victim. ?She has become an icon of that time, and now I think about her every day because of my work. I get mail sent to me almost every day and I answer them all.?

The Anne Frank Fund makes no profits and invests in education projects, so its commercial ventures are carefully chosen. Elias believes his cousin?s legacy is liable to exploitation. ?I hated to see the musical. She is used sometimes for things that are not right. There were even some Anne Frank jeans at one time. Horrible ideas.?

At the same time it is ?heartwarming?, Elias says, that she is read all over the world. Penguin General?s app also includes 21 video clips from the Oscar-winning documentary Anne Frank Remembered and several audio recordings, including a commentary from Miep Gies, one of those who risked her life to help Anne.

But schoolchildren will not, of course, be spared the last chapter of Frank?s story. Her time in hiding ended on a summer?s day when the Austrian Nazi SS Oberscharf?hrer Karl Silberbauer entered the annexe. Those inside were all taken away and Frank went first to the Westerbork transit camp in the Netherlands, then on to Auschwitz and Bergen-Belsen, where she died from typhus three months before her 16th birthday.

? Guardian News and Media 2013

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Source: http://www.rawstory.com/rs/2013/01/26/new-photos-videos-and-app-shed-fresh-light-on-anne-franks-family-life/

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'Dallas' Tourism Bubbles Up At Southfork Ranch

PARKER, Texas (AP) ? The white two-story home with stately pillars overlooking a green Texas pasture where longhorns roam is instantly recognizable: This is the power seat of television's famous Ewing family.

Tourists from around the world have been flocking to Southfork Ranch since the early years of the classic series "Dallas," which ran from 1978 to 1991, and the ranch is only getting more popular. With the premiere last June of a new "Dallas" series, the number of visitors at Southfork has doubled from 150,000 annually to more than 300,000, according to Jim Gomes, general manager of the Southfork Ranch & Hotel and vice president of Forever Resorts, which owns the property.

"We are obviously thrilled the new fans love Southfork as much as the original fans of 'Dallas,'" said Gomes.

The new show starts its second season Monday on the TNT cable channel. The recent death of Larry Hagman, who starred as conniving Texas oilman J.R. Ewing in both the original series and the new show, has also spurred fans to visit.

The 340-acre (138-hectare) ranch is located about 25 miles (40 kilometers) northeast of downtown Dallas in the suburb of Parker. Patrick Duffy, who has returned to the role of J.R.'s brother Bobby, said that the biggest changes since he first filmed on the ranch are new tourist-related buildings and event facilities for weddings and meetings, along with the buildup of the surrounding town, including housing additions and a high school.

But any time he's back at Southfork, it doesn't take long for the magic to take over. "You drive down that road and you look across this pasture and there's the front of Southfork and it looks like the opening credits of the show and I know why people love it so much," Duffy said.

Duffy remembers a time when fans watching them film consisted of small groups of 20 to 30 people. Those crowds grew to the hundreds as the "Who Shot J.R.?" mania built in 1980 when a cliffhanger left fans in suspense. The answer came on Nov. 21, 1980, when the shooter was revealed to be Kristin ? J.R.'s vengeful mistress, who was also his sister-in-law ? in an episode that was seen by more people than any TV program in history until that time.

When the series first began filming at Southfork, the family that built the house in 1970 still lived there. And while they hosted tourists as the show's popularity grew, it didn't become an official tourist attraction and event location until 1985 after they sold it. Forever Resorts bought Southfork in 1992.

Most of the shooting for the original series was done in Los Angeles, though some of it was filmed in Texas, but the new show is being filmed in the Dallas area ? with locations ranging from the flagship Neiman Marcus downtown to the gleaming Cowboys Stadium.

Cynthia Cidre, executive producer of the reboot, said she knew when she started developing the new series that Southfork would again be an integral part of the plot.

"The ranch had been in the previous show, it was almost a character in the story. I knew that I wanted to use that as something that the family was fighting over again," she said.

The struggle over ownership of the ranch became the central plot point in the first season of the new series, with J.R. telling his son, John Ross: "Southfork isn't just a piece of dirt. It's as much a part of me as my blood and my bones and I'd pay a hell of a price for it."

Visitors start their tour in a museum featuring everything from the gun that "shot" J.R. to scripts from the original series to the wedding dress of Lucy, the niece of J.R. and Bobby, who was played by Charlene Tilton. For those puzzled about the complicated relations of the Ewing family, there's a family tree to peruse.

As tour guides take visitors through the barns and pastures on their way to the house, they point out where scenes from both the old and new series were filmed ? from the cottage where Elena Ramos, played by Jordana Brewster, lives, to the spot from the original series where the funeral was held for Bobby, who was later famously revealed to still be alive. The story of his death turned out to be part of a prolonged dream sequence.

Around the house, the pool and patio have provided spots for countless shots. And while interior scenes for the home on the series were never shot inside the 5,900-square-foot (548-square-meter), four-bedroom house, visitors can still walk through and take in the rooms decorated in homage to the Ewings, with rooms reflecting the tastes of different characters.

Sally Peavy, tourism sales manager at Southfork, said scenes from reunion shows have been filmed in the house and that a scene in the second season of the new show was also filmed in one room, though details of the scene have not been revealed.

There's also a restaurant and two gift shops on the grounds. One sells items including hats and belts and has as its centerpiece family patriarch Jock Ewing's silver Lincoln Continental, which features "trunk sales."

Josh Henderson, who plays John Ross, was born in Dallas and spent much of his childhood here. Henderson said that when he got the part of J.R.'s son, his mother informed him that he'd already been to Southfork once, at age 3.

"I don't remember it but my mother definitely made sure I had that information," said Henderson.

Janice Johnstone of Vancouver visited Southfork in November while sightseeing in Dallas. An avid fan of the original series, she enjoyed hearing tidbits from the tour guides.

"I think just hearing the history of how people found out that that's where it was and they had all these people driving by constantly, I thought that was kind of interesting because those are things that you don't hear," she said. "I think it's definitely worthwhile going, anybody who has watched the show I think would really appreciate it."

When Larry White, who lives near Springfield, Mass., was in Dallas in November, a friend drove him by Southfork. Since he had a flight to catch, he didn't have time for the tour, but did make a quick stop in a gift shop and took a picture of the house complete with a longhorn.

"It's just clearly a piece of American history at this point," said White.

___

If You Go...

SOUTHFORK RANCH: 3700 Hogge Road, Parker, Texas, http://www.southfork.com , 972-442-7800. Open daily 9 a.m.-5 p.m. Tours depart from the visitor center every 30 to 45 minutes. Adults, $13.50; $11.50 for senior citizens; $8.50 for children ages 6-12; children 5 and under free.

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Source: http://www.huffingtonpost.com/2013/01/25/southfork-ranch-draws-da_n_2543432.html

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'Cool' kids in middle school bully more

Friday, January 25, 2013

Bullying, whether it's physical aggression or spreading rumors, boosts the social status and popularity of middle school students, according to a new UCLA psychology study that has implications for programs aimed at combatting school bullying. In addition, students already considered popular engage in these forms of bullying, the researchers found.

The psychologists studied 1,895 ethnically diverse students from 99 classes at 11 Los Angeles middle schools. They conducted surveys at three points: during the spring of seventh grade, the fall of eighth grade and the spring of eighth grade. Each time, students were asked to name the students who were considered the "coolest," the students who "start fights or push other kids around" and the ones who "spread nasty rumors about other kids."

Those students who were named the coolest at one time were largely named the most aggressive the next time, and those considered the most aggressive were significantly more likely to be named the coolest the next time. The results indicate that both physical aggression and spreading rumors are rewarded by middle school peers.

"The ones who are cool bully more, and the ones who bully more are seen as cool," said Jaana Juvonen, a UCLA professor of psychology and lead author of the study. "What was particularly interesting was that the form of aggression, whether highly visible and clearly confrontational or not, did not matter. Pushing or shoving and gossiping worked the same for boys and girls.

"The impetus for the study was to figure out whether aggression promotes social status, or whether those who are perceived as popular abuse their social power and prestige by putting other kids down," she said. "We found it works both ways for both 'male-typed' and 'female-typed' forms of aggression."

The research is published online in the prominent Journal of Youth and Adolescence and will be appear in an upcoming print edition of the journal.

The study implies that anti-bullying programs have to be sophisticated and subtle to succeed.

"A simple message, such as 'Bullying is not tolerated,' is not likely to be very effective," Juvonen said, when bullying often increases social status and respect.

Effective anti-bullying programs need to focus on the bystanders, who play a critical role and can either encourage or discourage bullying, said Juvonen, who has conducted research on bullying since the mid-1990s and serves as a consultant to schools on anti-bullying programs. Bystanders should be made aware of the consequences of spreading rumors and encouraging aggression and the damage bullying creates, she said.

Juvonen's current research is federally supported by the National Science Foundation and the National Institutes of Health's National Institute of Child Health and Human Development.

Juvonen and her colleagues reported in 2003 that bullies are popular and respected and are considered the "cool" kids.

The rumors middle school students spread often involve sexuality (saying a student is gay or sexually promiscuous) and family insults, she said.

Like middle school students, Juvonen noted, non-human primates also use aggression to promote social rank (although gossiping is obviously limited to humans).

Co-authors of the new study are former UCLA psychology graduate student Yueyan Wang and UCLA psychology doctoral student Guadalupe Espinoza.

In previous research, Juvonen and her colleagues have reported that nearly three in four teenagers say they were bullied online at least once during a recent 12-month period, and only one in 10 reported such cyber-bullying to parents or other adults; that nearly half of the sixth graders at two Los Angeles?area public schools said they were bullied by classmates during a five-day period; that middle school students who are bullied in school are likely to feel depressed, lonely and miserable, which in turn makes them more vulnerable to further bullying incidents; and that bullying is pervasive.

"Bullying is a problem that large numbers of kids confront on a daily basis at school; it's not just an issue for the few unfortunate ones," Juvonen has said. "Students reported feeling humiliated, anxious or disliking school on days when they reported incidents, which shows there is no such thing as 'harmless' name-calling or an 'innocent' punch.'"

Juvonen advises parents to talk with their children about bullying before it ever happens, to pay attention to changes in their children's behavior and to take their concerns seriously.

Students who get bullied often have headaches, colds and other physical illnesses, as well as psychological problems.

###

University of California - Los Angeles: http://www.newsroom.ucla.edu

Thanks to University of California - Los Angeles for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

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Source: http://www.labspaces.net/126462/_Cool__kids_in_middle_school_bully_more

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Friday, January 25, 2013

Youth in Genealogy: Generation Y Redefines Family History Research

Born between 1976 and 2001, Generation Y is known for being a uniquely sophisticated and tech savvy age group that has just entered adulthood. As one of the most diverse ?and constantly evolving ?communities in American history, ?Gen Yers? are quick to evolve, fiercely competitive and often transcend expectation. Many believe that having grown up in a world of email, text message and social media, Gen Yers have developed ?stunted attention spans,?sub-par?social skills, and noncommittal attitudes. However, it can?t be argued that this ?plugged in? generation is setting the pace for today?s work force and their ambition is challenging innovators across the globe to raise the bar.

As findmypast.com has been getting to know the US genealogical community since its North American launch in July of 2012, we were thrilled and surprised to find that America?s up and coming youth have jumped on the genealogy band wagon. Even more surprising is we often found them driving the progress of methodologies and the preservation of institutions that keep family history research thriving. We want to spotlight a few outstanding gen(Y)alogists, from casual to professional, that prove both American youth and family history deserve a different kind of attention.

Are you or do you know a gen(Y)alogist? Let us know!

Darcie

Darcie Posz, 28 ? Washington, D.C.

?The younger you start with genealogy, the more people you have access to. ?People are sources and they bridge the gap from the present you to the past. ?Get a digital recorder and interview as many relatives as possible now. ?Upload their story and begin verifying the accuracy with some of the genealogy databases available online. Becoming familiar with the resources available online can give a sense of the myriad of records available out there. Make?mash-ups?of grandma?s life where you can hear her voice telling a story from her past over digital images of records from databases like?FindMyPast, or corroborate the story while using Google Earth to take a trip with her.?

ABOUT DARCIE

Darcie M. Hind Posz has been a professional genealogist for more than nine years. Research emphases include Chicago and Hawaiian/Polynesian genealogy and urban ancestors.? Her writing has appeared in APG Quarterly, FGS FORUM and NGS Magazine and portions of her research are housed at Columbia University. In the past she was the chair of the Federation of Genealogical Societies Outreach Committee.? Currently, she is President of the National Capital Area Chapter of the Association of Professional Genealogists and resides in Washington, D.C.?She can be reached at darcieposz@hotmail.com.

Tiger

Tiger Curran, 25 ? Sarasota, FL

??Today?s society is increasingly ruled by technology ? especially for young people. That?s why in order to stay grounded, it?s important for me to look back on my roots. When I think of my ancestors and where they came from, I realize my own place in history. Researching your own family history doesn?t feel like work (most of the time); you?re not being graded or critiqued so the drive to do it is completely personal.?

ABOUT TIGER

Tiger, a motion picture costumer and rap artist, was raised in Sarasota, Florida by parents who were strong advocates of art and history. In 2012, Tiger and her mother (recently awarded full Irish citizenship) made a heritage pilgrimage to Ireland. ?We scoured ancient cemeteries to find tangible evidence of our ancestors, and an amazing Irish woman we met in a cemetery told us, ?You?re doing an amazing thing. You?re walking the very roads your ancestors walked.? We climbed over these tangled vines and ancient walls and said a little homage to our ancestors who had lived there so many years before us.?

JoshTaylor2

D. Joshua Taylor, 27 ? Venice, CA

?When I started family history I was a bit unique. At age 12 I attended my first ?conference? and quickly found myself in a sea of baby boomers.? For the most part they were kind, though many raised an eyebrow at this ?kid? who had?identically?found himself there. Time after time attendees would ask if I was lost and needed assistance. I wasn?t lost at all ? in fact I felt more at home among this community more than anywhere else.?In a world where important news is instantly shared in 140-characters or less, taking pause and looking to the past can be a welcome break. Regardless of your age, family history enables you to discover yourself.?

ABOUT JOSH

D. Joshua Taylor, MA, MLS is the Business Development Manager of North America for brightsolid online publishing, the creator of findmypast.com. A nationally known and recognized professional genealogist, lecturer, genealogical author, and researcher, Josh is the current president of the Federation of Genealogical Societies (FGS) and former Director of Education at the New England Historic Genealogical Society. Taylor holds an MLS (Archival Management) and an MA (History) from Simmons College, and is the recipient of numerous awards and honors, including RootsTech?s Distinguished Presenter Award, the Federation of Genealogical Societies Award of Merit, and the Rubincam Youth Award from the National Genealogical Society.

?

Rebecca1

Rebecca Zoe Leigh, 26 ? Venice, CA

?I?ve always admired my mother?s thorough understanding of our family?s history. Even though much of my family tree was done before I was born, I still love searching for anything to add color to my family tree. Who knows, maybe new search technology will provide with something they missed.?

ABOUT REBECCA

Rebecca was born, raised and currently resides in Los Angeles, CA. She attended Connecticut College and Institute of Psycho-Structural Balancing. Rebecca comes from a long line of ancestors that have invested heavily hiring genealogists. She and her mother recently discovered a comprehensive genealogy in their garage that was commissioned in the 1930?s, translated from French in 1960, and goes back to nobility in the 1600?s. Rebecca is currently a massage therapist and singer-songwriter and recently released her first album that is ?now available on iTunes.

Nick

Nick Gombash, 26 ? Chicago, IL

?Family history and genealogy are essential to youth, because it helps them connect with their family and it gives them a sense of belonging and that they?re important. It makes them reach out to their family, close and extended, to ask questions about who they are and where they come from. I feel that I dove into genealogy so early, because of the lack of any grandparent figure growing up; all of my grandparents either passed away before I was born, or when I was a little over one year old. Researching into my family tree was an outlet for me, into gaining a connection to the grandparents that I otherwise never would have known.?

ABOUT NICK

I began performing genealogy research as a hobby almost twelve years ago, until five years ago when I started researching professionally. My area of expertise is primarily in Hungary and Germany (and Germanic-speaking countries). In February of 2010, I created Hungary Exchange (www.hungaryexchange.com), a non-profit genealogical website and Facebook group geared towards providing free indexes and records to help genealogists research their Hungarian family tree. Hungary Exchange has since grown to host roughly 130,000 free records pertaining to Hungarian genealogy. In January of 2011, I was the sole source of information used to create the Hungarian section of an Eastern European genealogy course, at the Society of Genealogists convention in London, England. And finally, I was published in the May/June 2012 issue of Family Tree Magazine for one of the top forty international genealogy blogs of the year.

Buudha

Jonathan Quant, 26 ? Culver City, CA

??My family?s knowledge of our ancestry only goes back a few generations. Despite their disinterest in our family history, I had a visceral need to find out more. I don?t know what I?m looking for exactly, but that?s the mystery I like. The further back I go, I realize more and more that at some point, we are all somehow connected.?

ABOUT JONATHAN

Born and raised in Culver City, California, Jonathan is a baker, marriage officiator, and an accomplished hula dancer. A member of findmypast.com, Jonathan was able to trace his ancestry to black creole lines in Louisiana.

Bradley

Bradley, Marchant AG, 30 ? Philadelphia, PA

??As an awkward teenager trying to make sense of my life, I felt like I did not belong. Family History helped me to realize my own importance and connection to the world around me.?

ABOUT BRADLEY

Bradley D. Marchant AG. I have been involved in genealogical research for half of my life, as I started when I was 16 years old. I even skipped school to go to the National Archives in Philadelphia a few times. I have a degree in Family History-Genealogy from Brigham Young University in Provo, Utah. I have worked as a featured genealogist on The Generations Project. I specialize in Nordic, British Isles and Hispanic research. I am also accredited in Swedish research through ICAPGen. yourownheritage.com

Leah

Leah Munson, 22 ? Boston, MA

?The earlier you start your family history, the more time you will have with your oldest relatives to learn, record memories, and share discoveries. I get a pride in looking at everything my ancestors lived through and comfort from knowing that, at some point, they were where I am in my life right now.?

ABOUT LEAH

Leah is an actor in Los Angeles and a recent graduate from UCLA?s School of Theater, Film and Television. Raised in Boston, her family has a strong background in family history with roots spreading across North America.

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Source: http://blog.findmypast.com/2013/01/24/youth-in-genealogy-generation-y-redefines-family-history-research/

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The 3D fireworks of a star

The 3D fireworks of a star [ Back to EurekAlert! ] Public release date: 24-Jan-2013
[ | E-mail | Share Share ]

Contact: SINC
info@agenciasinc.es
34-914-251-820
FECYT - Spanish Foundation for Science and Technology

In 1901 the star GK Persei gave off a powerful explosion that has not stopped growing and astonishing ever since. Now a team of Spanish and Estonian astronomers has reconstructed the journey of the emitted gas in 3D which, contrary to predictions, has hardly slowed down its speed of up to 1,000 km/s after all this time.

Thanks to the images captured from the Isaac Newton Telescope and the Nordic Optical Telescope in La Palma (Canary Islands, Spain), a European team of astronomers has constructed a three dimensional map of the remnant of a nova, or in other words, what was left of the star after its explosion. The results have just been published in the Astrophysical Journal.

The protagonist of this story is the star GK Persei situated at 'just' 1,300 light years away from Earth. It is also known as Nova Persei 1901 because a strong thermonuclear eruption occurred on its surface on the 21st February 1901. On that day astronomers observed how its brightness suddenly increased to such an extent that it became one of the brightest stars in the skies.

The surprising thing is that the explosion created remaining material made up of gaseous knots, which become visible in 1916. "From then the visual spectacle has been similar to that of a firework display seen in slow motion," claims Miguel Santander, researcher at Spanish National Observatory and coauthor of the study.

After patient work to gather images, the team was able to measure the movements of more than 200 knots as well as the radial velocity using the Doppler effect, which allows to determine if they are getting closer or moving further away from us. In this way the 3D map of the nova was created and its dynamic was analysed.

"Such data are rarely available in astrophysics because as a general rule apparent expansion or, in other words, in the layout of the sky, the majority of objects cannot be seen," outlines another of the authors, Romano Corradi, from the Astrophysics Institute of the Canary Islands.

An unexpected result

In any case, the main result of this work "is that the gas seems to be moving further away in a ballistic or free manner and is hardly slowing down, contrary to what was thought in previous studies," comments the lead author of the investigation, Tiina Liimets of the Tartu Observatory in Estonia.

Until now it was thought that the gas from the explosion would slow down "significantly" due to the large quantity of matter in its path that the star has expelled previously. However, its speed has remained between a range of 600 and 1000 kilometres per second.

Long before the explosion in 1901, more than one hundred thousand years ago, GK Persei had already undergone a massive transformation from a red giant to a white dwarf. This process expelled its external layers forming a planetary nebula, which is a giant gas cloud within which the nova is now growing in 3D.

###

References:

T. Liimets, R.L.M. Corradi, M. SantanderGarca, E. Villaver, P. Rodrguez-Gil, K. Verro, I. Kolka. "A three-dimensional view of the remnant of Nova Persei 1901 (GK Per)". Astrophysical Journal 761(1): id. 34, December 2012.



[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


The 3D fireworks of a star [ Back to EurekAlert! ] Public release date: 24-Jan-2013
[ | E-mail | Share Share ]

Contact: SINC
info@agenciasinc.es
34-914-251-820
FECYT - Spanish Foundation for Science and Technology

In 1901 the star GK Persei gave off a powerful explosion that has not stopped growing and astonishing ever since. Now a team of Spanish and Estonian astronomers has reconstructed the journey of the emitted gas in 3D which, contrary to predictions, has hardly slowed down its speed of up to 1,000 km/s after all this time.

Thanks to the images captured from the Isaac Newton Telescope and the Nordic Optical Telescope in La Palma (Canary Islands, Spain), a European team of astronomers has constructed a three dimensional map of the remnant of a nova, or in other words, what was left of the star after its explosion. The results have just been published in the Astrophysical Journal.

The protagonist of this story is the star GK Persei situated at 'just' 1,300 light years away from Earth. It is also known as Nova Persei 1901 because a strong thermonuclear eruption occurred on its surface on the 21st February 1901. On that day astronomers observed how its brightness suddenly increased to such an extent that it became one of the brightest stars in the skies.

The surprising thing is that the explosion created remaining material made up of gaseous knots, which become visible in 1916. "From then the visual spectacle has been similar to that of a firework display seen in slow motion," claims Miguel Santander, researcher at Spanish National Observatory and coauthor of the study.

After patient work to gather images, the team was able to measure the movements of more than 200 knots as well as the radial velocity using the Doppler effect, which allows to determine if they are getting closer or moving further away from us. In this way the 3D map of the nova was created and its dynamic was analysed.

"Such data are rarely available in astrophysics because as a general rule apparent expansion or, in other words, in the layout of the sky, the majority of objects cannot be seen," outlines another of the authors, Romano Corradi, from the Astrophysics Institute of the Canary Islands.

An unexpected result

In any case, the main result of this work "is that the gas seems to be moving further away in a ballistic or free manner and is hardly slowing down, contrary to what was thought in previous studies," comments the lead author of the investigation, Tiina Liimets of the Tartu Observatory in Estonia.

Until now it was thought that the gas from the explosion would slow down "significantly" due to the large quantity of matter in its path that the star has expelled previously. However, its speed has remained between a range of 600 and 1000 kilometres per second.

Long before the explosion in 1901, more than one hundred thousand years ago, GK Persei had already undergone a massive transformation from a red giant to a white dwarf. This process expelled its external layers forming a planetary nebula, which is a giant gas cloud within which the nova is now growing in 3D.

###

References:

T. Liimets, R.L.M. Corradi, M. SantanderGarca, E. Villaver, P. Rodrguez-Gil, K. Verro, I. Kolka. "A three-dimensional view of the remnant of Nova Persei 1901 (GK Per)". Astrophysical Journal 761(1): id. 34, December 2012.



[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Source: http://www.eurekalert.org/pub_releases/2013-01/f-sf-t3f012413.php

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Qigong improves quality of life for breast cancer patients, study suggests

Jan. 25, 2013 ? Researchers from The University of Texas MD Anderson Cancer Center have found qigong, an ancient mind-body practice, reduces depressive symptoms and improves quality of life in women undergoing radiotherapy for breast cancer.

The study, published in the journal Cancer, is the first to examine qigong in patients actively receiving radiation therapy and include a follow-up period to assess benefits over time. Even though individual mind-body practices such as meditation and guided imagery appear to reduce aspects of distress and improve quality of life, questions remain about their effectiveness when conducted in conjunction with radiation therapy.

"We were also particularly interested to see if qigong would benefit patients experiencing depressive symptoms at the start of treatment," said Lorenzo Cohen, Ph.D., professor in MD Anderson's Departments of General Oncology and Behavioral Science and director of the Integrative Medicine Program. "It is important for cancer patients to manage stress because it can have a profoundly negative effect on biological systems and inflammatory profiles."

For the trial, Cohen, the corresponding author, and his colleagues enrolled 96 women with stage 1-3 breast cancer from Fudan University Shanghai Cancer Center in Shanghai, China. Forty-nine patients were randomized to a qigong group consisting of five 40-minute classes each week during their five-to-six week course of radiation therapy, while 47 women comprised a waitlist control group receiving the standard of care.

The program incorporated a modified version of Chinese medical qigong consisting of synchronizing one's breath with various exercises. As a practice, qigong dates back more than 4,000 years when it was used across Asia to support spiritual health and prevent disease.

Participants in both groups completed assessments at the beginning, middle and end of radiation therapy and then one and three months later. Different aspects of quality of life were measured including depressive symptoms, fatigue, sleep disturbances and overall quality of life.

Results show benefits emerged over time

Patients in the qigong group reported a steady decline in depressive symptom scores beginning at the end of radiation therapy with a mean score of 12.3, through the three month post-radiation follow-up with a score of 9.5. No changes were noted in the control group over time.

The study also found qigong was especially helpful for women reporting high baseline depressive symptoms, Cohen said.

"We examined women's depressive symptoms at the start of the study to see if women with higher levels would benefit more," Cohen said. "In fact, women with low levels of depressive symptoms at the start of radiotherapy had good quality of life throughout treatment and three months later regardless of whether they were in the qigong or control group. However, women with high depressive symptoms in the control group reported the worst levels of depressive symptoms, fatigue, and overall quality of life that were significantly improved for the women in the qigong group."

As the benefits of qigong were largely observed after treatment concluded, researchers suggest qigong may prevent a delayed symptom burden, or expedite the recovery process especially for women with elevated depressive symptoms at the start of radiotherapy.

Cohen notes the delayed effect could be explained by the cumulative nature of these modalities, as the benefits often take time to be realized.

Future research needed

The authors note several limitations to the study, including the absence of an active control group making it difficult to rule out whether or not the effects of qigong were influenced by a patient's expectations or simply being a light exercise. Additionally, the homogeneity of the group, Chinese women at a single site, limits the ability of applying the results to other populations.

According to the authors, the findings support other previously reported trials examining qigong benefits, but are too preliminary to offer clinical recommendations. Additional work is needed to understand the possible biological mechanisms involved and further explore the use of qigong in ethnically diverse populations with different forms of disease.

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The above story is reprinted from materials provided by University of Texas M. D. Anderson Cancer Center.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


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Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_health/~3/Yoq1cPikIfA/130125142244.htm

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Types Of Gold Individual Retirement Account Invest | Liberty

Individuals who have some other retirement options can also join the retirement gold plan. It?s a quick transfer process from the standard plans. A rollover, on the other hand, is done when the employee separates from the agency?s retirement plan. The payments are rolled over from a retirement plan to an individual retirement account that?s self-directed.

An IRA involves payments which can be subject to taxes. If you are withdrawing from the individual retirement account, the assets are usually turned into cash which is subject to taxes as income tax. If withdrawing from the retirement gold option, you have 2 alternatives of getting it. The first is by turning the gold into cash and making payment on the tax. The other is by acquiring the gold bullion coins to liquidate in the future. The second alternative requires you to pay the taxes of the current value of the coin and 28% capital gains when selling them.

All the info you may need regarding the retirement gold plan is available on different online resources. There are other experts who train people and present them the best information prior to investing in this plan. One should read the agreements and know all the guidelines before getting into the plan.

You?ll certainly need assistance if you want to transfer a 401k account into gold. This process necessitates the help of specialists. For more details, kindly visit http://iratogold.net

This entry was posted in Family on by admin.

Source: http://dwiminneapolis.com/family/types-of-gold-individual-retirement-account-invest/

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Elite Women ? Krav Maga Self Defense Program for Women ...

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All the moves are described in depth from beginning Yellow Belt to advanced Black Belt, yet they are easy to learn because one of Krav Maga's strengths is its simplicity. Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga offers fast-escape maneuvers from attacks and holds. It then follows them up with specific counterattacks, including punches, kicks and throws.

The authors show how anyone (big or small, man or woman) can practice self defense by using Krav Maga to protect weak spots, exploit an assailant's vulnerabilities and turn the attacker s force against him. Complete Krav Maga teaches the reader how to get in shape, gain confidence and feel safer and more secure every day.

In Self DefenseIn Self Defense is inspired by the true-life story of a martial arts legend who died at the hand of his own son. After fighting in the jungles of the South Pacific in World War II, Willy Wetzel and his family migrated from Indonesia to America in 1956. Willy opened one of the first martial arts schools in the United States in Beaver County, Pennsylvania. He was a pioneer and became known worldwide for his mastery of many martial arts forms. The finest pupil Willy ever taught, was his second son, Roy Wetzel. The Wetzels all had their battle scars, some more visible than others. When Roy returned from Viet Nam with a Purple Heart, he hoped for a peaceful life at home. Instead Roy found himself in a fight with his father.One fateful night, their strained relationship finally came to a head. As Roy's young daughter lay asleep in the next room, a weapon-filled brutal fight between father and son ensued. The aftermath of Willy's last skirmish would leave Roy bloody and beaten and charged by the Commonwealth of Pennsylvania with Murder. This led to a controversial trial and the original court transcripts contained in the second half of this non-fiction novel give a compelling account of the prolonged legal contest that stirred up many debates. Following the lives of the Wetzels in intricate detail, In Self Defense will keep you turning the page till the very end. Vital Point Strikes: The Art and Science of Striking Vital Targets for Self-defense and Combat SportsVital Point Strikes: The Art and Science of Striking Vital Targets for Self-defense and Combat SportsVital Point Strikes is a guide to pressure point striking for the average martial artist. Sang H. Kim demystifies the lore of vital point striking and shows you realistic applications of vital point strikes for self-defense and combat sports. For those new to the concept of vital points, he begins by examining the Eastern theory of acupoints, meridians and ki (qi) and the Western scientific concepts of the nervous and circulatory systems, pain threshold and pain tolerance, and the relationship between pain and fear. This synthesis of accepted Eastern and Western theories helps the reader understand what makes vital point striking work and why it can be not only useful in fighting, but deadly. Based on this introduction, you ll learn about 202 vital points for use in fighting including the name, point number, location, involved nerves and blood vessels, applicable techniques, sample applications, and potential results for each point. The points are illustrated in detail on an anatomically correct human model, with English, Chinese, and Korean names as well as point numbers for easy reference. In addition to identifying the vital points, Sang H. Kim gives you detailed information about the type of techniques that work for vital point striking including a discussion of fighting zones and ranges, plexus strikes, stance and footwork, bodily weapons, striking directions and angles and dozens of applications for common empty hand, grappling, groundfighting, knife and gun attacks. Based on over thirty years experience in the martial arts and in-depth research, Sang H. Kim has created one of the most complete books available on the art and science of vital point striking.

Source: http://www.jackiesbazaar.com/womensinterests/self-defense/elite-women-krav-maga-self-defense-program-for-women

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