How to maintain weight after a weightloss?

Answered:
Try these basic tips for weight management and a healthy lifestyle
after your diet:

1. Change your eating habits so that you eat a balance of fresh fruits
and vegetables, low-fat dairy products and lean meat (chicken or fish
are the lightest sources). Choose complex carbohydrates, such as whole
grain breads and high fibre cereals as opposed to bleached flour
products like white bread.
2. Do aerobic exercise such as walking, running, swimming or cycling
regularly. This will increase muscle tone and burn calories. Even
developing a simple, healthy habit like walking to the train every day
instead of taking the bus, can make a difference in how you look and
feel.
3. Eat a healthy breakfast every morning. Smart, energy-packed choices
include bran, bananas, orange juice, porridge, muesli or low-fat
yoghurt.
4. Swap low-fat milk for semi-skimmed milk and focus on other
low-calorie foods.
5. Plan your meals in advance so you don't eat fast food on the run or
fill up on high-calorie snacks.
6. Don't eat meat more than once a day. Fish and poultry are recommended
over red or processed meats because they are less fattening.
7. Avoid fried foods, which absorb fat from cooking oils. Also, food
tends to lose more of their nutritional value when fried. Instead,
bake, broil or grill food. In the case of vegetables, lightly steam
them.
8. Drink alcohol in moderation.
Eat fibre-rich foods such as leafy green vegetables, fruit, beans,
bran flakes, roots and whole grains. These will fill you up and keep
your digestive system healthy.
9. Choose fresh fruits for puddings and snacks.
10. Keep your portions small.
11. Watch your weight, but only weigh yourself once a week as the numbers
on the scale may fluctuate slightly on a day-to-day basis. Also, gauge
your target weight by how you feel and how your clothes fit rather
than by what the scales say.
12. Don't panic if you put on weight. Think about what could have caused
the gain and amend your diet accordingly.

Source: http://motivation-to-lose-weight.com/how-to-maintain-weight-after-a-weightloss

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