Some Common Reasons OF Hair Loss | Health and Fitness Tips for ...

Hair loss can devastate the life of any person in many ways.? The personality of many is based on their hair style as an integral part of imparting impressive looks to a person. Hair loss is a natural phenomenon and most of the people especially men suffer from mild to acute hair loss. However, it can be controlled by using some methods that prevent hair from falling. According to experts, hair fall is the result of changing habits as we age like poor diet or negligence towards hair instead of something natural.

Thus making some positive changes in your life style can help you to resist hair loss or in some cases totally preventing baldness to appear.

Foods that can prevent hair loss:

There are many foods that can help you to withstand the assault of hair loss.? Some of these foods are;

• Red meat is beneficial but should be eaten moderately and after some consistent breaks
• Nuts can really collaborate to wither the storm where walnuts that contain biotin and cashews that are abounding in Vitamin A are especially beneficial.
• Omega3 is necessary for your body to manufacture hair. As your body cannot do so itself, it needs foreign assistance and fish especially Salmon can do the task as it is very rich in Omega3.
• Foods that are rich in antioxidants like tomatoes and blackberries are also very salutary for hair as they prevent hair loss with the help of important nutrients and vitamins which they contain.
• Your hair is actually proteins so protein rich foods that are low in saturated fats can also be favorable for healthy and dense hair. Examples of such foods are chicken or turkey breast

Diet supplements:

A perfect and balanced diet is absolutely necessary for preventing baldness. Imbalance diet causes HGH hormone deficiency that can really stimulate the hair loss. However, it is quite a difficult task to prepare meals that are rich in all nutrients especially if you are allergy patients. For that matter, following supplements can help to make your diet better.

• Vitamin A
• Vitamin C
• Vitamin E
• Vitamin B-complex
• Folate
• Zinc
• Selenium
• Biotin
• Beta carotene
• Iron

Most of these supplements are easily available in daily routine diet. However, sometimes you need to use artificial supplement if you are fighting against hair loss.

Fluids:

Adequate use of different fluids especially water can also keep baldness at bay. You need to intake sufficient amount of water throughout the day to avoid dehydration because dehydration can cause all sort of hair problem alongside different skin diseases.

Treatments and therapies:

There are many medical treatments of hair loss that can restore you lost hair through different methods like.

• Undergoing human growth hormone replacement therapies to overcome the deficiency of HGH hormone.
• Hair transplants
• Use of sermorelin where sermorelin results in enhancing the natural production of growth hormone.

Take proper care of your hair:

Many people give some special attention to their care while others ignore them completely. People use many products to nourish their hair. ?Some of these are favorable for your hair while other may inflict serious damage to your hair.

Hair washing:

Some people use shampoos to wash their hair and again a shampoo that works for others might be detrimental for your hair. Always use a gentle shampoo that suits your skin. Avoid harsh products that contain deleterious chemicals which may suck the oils and nutrients from your skin and scalp that are necessary for normal hair growth.

Hair conditioning:

While choosing hair conditioners, always prefer those conditioners that contain fatty acids and other substances that are actually required by hair like Vitamin E, sea kelp extracts and jojoba oils.

Hair styling products and treatments:

Hair styling products have become unavoidable nowadays but most of these products like permanent coloring can cause extreme dangers for your hair because they are comprised of many harmful chemicals. Furthermore, styling products that use heat to shape your hair are also going to destroy your hair in the long run. These treatments and products are necessary to give you a charming look but their use on daily bases can seriously damage your hair.

Different hair styles:

People style their hair differently and most of the time it does not matter as far as hair health is concerned. However, tight hair styles like pulling your hair back can cause damage to your hair follicles and can also cause hair loss.

Secondly use of hair pin throughout the day can result in stress which is also very harmful for normal growth of hair.

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2. The Truths about HGH for Weight Loss
3. Ten Best Foods To Help In Weight Loss

Filed under: General Health by admin

Source: http://www.nationwidesi.com/blog/general-health/some-common-reasons-of-hair-loss/

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